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Kinstretch: Squat May 5, 2018

We're excited to have you join us for our collaboration with Vital Roots Movement for a 6-week Kinstretch course. If you haven't been to Barbell Strategy before, we're in the Basemar shopping center, at south-east intersection of Baseline and Broadway. If you're familiar with the area, were hidden behind where The Egg and I used to be. If you're not familiar with the area, look for a building that look like it used to be a restaurant and go behind there. We're well-hidden.

We wanted to let you know a little about what to expect with this course. We'll be taking before and after photos so that you can track your progress. We'd love for you to bring a notepad to class so that you can record your experiences - pinch point, crunchiness, restrictions, etc. Aftwerwards you can reflect on how much you improved. Everyone is welcome to keep their notepads in the top right cubbie in the back - we reserve that space for everyone's log books.

As an added bonus, you'll also get (optional) homework after each class. Doing this work will really help drive your results! Mobility training is strength training and you need to practice if you want results.

If you have any questions or concerns about the course, please write Vital Roots Movement: vitalrootsmvmnt@gmail.com

Thank you for joining us!
Barbell Strategy (Mike & Amy)
and
Vital Roots Movement (Bridget and Traci)

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