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Strength & Conditioning - Morning Edition

This is a special class, sign up at least 12 hours ahead of time so that we'll know you'll be there.

Start your day off right! This class will wake you up and get your blood pumping while making you strong.

At Barbell Strategy, we like to keep it simple - we believe in barbells and kettlebells. In this program, you will get lots of exposure to the traditional powerlifts (squat, bench press, and deadlift), but our history is centered around the Olympic lifts (snatch, clean, and jerk), so you’ll get practice with those too. All these movements can seem deceptively simple, but provide a lifetime of challenges to master!

A typical class begins with our coaches leading you through a warm up, them moving to a barbell-based movement designed to get you strong. Then it’s off to the kettlebells for some strength-based cardio work. We join as a group to finish with some isometric work to cool down together.

You can check out the daily workout on our website. We program it to progress your strength and fitness over time, but it’s not so rigid that you can’t miss a day. We believe our smart approach to programming sets us apart.

New to lifting? Barbells and kettlebells are easy and safe to start with, and our coaches are there to teach you everything you need to know. No experience necessary.

Still apprehensive? Try some personal training to get 1-1 attention before joining a group class.

At Barbell Strategy, we don’t force coaches to fit our mold, we find the best coaches and let them express themselves and their philosophies through their work. Isabella Dean owns the Morning S&C class, read all about her here.