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Weekend S&C

Strength & Conditioning - The Weekend

At Barbell Strategy, we like to keep it simple - we believe in barbells and kettlebells. You will get lots of exposure to the traditional powerlifts (squat, bench press, and deadlift), but our history is centered around the Olympic lifts (snatch, clean, and jerk), so you’ll get practice with those too. All these movements can seem deceptively simple, but provide a lifetime of challenges to master!

We use our Weekend class time for making up practice that you missed during the week, and as a less rushed time for new folks to learn our movements and standards. If you need to make up a day you missed during the week, use this time. If you need extra coaching or practice, this is perfect for you too!

New to lifting? Barbells and kettlebells are easy and safe to start with, and our coaches are there to teach you everything you need to know. No experience necessary.

Still apprehensive? Try some personal training to get 1-1 attention before joining a group class.


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