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Kinstretch

$25 per classPurchase required to enroll
We offer Kinstretch at Barbell Strategy through a collaboration with Vital Roots movement.

What is Kinstretch?

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.

Why is it important?

If we don't move well, we won't perform well. When we train for exercises (squat, press, etc), we learn how to be really good at one way of doing things without accounting for changing variables. If our systems are conditioned to only doing things one way - rigidity, it leads to system break-down. Kinstretch conditions our system for variability so that we have more degrees of freedom, thereby mitigating the potential for future injury.

Our instructors will take you through a 1-hour strength and mobility progression, focusing on different body parts and movements every class.

Be sure to sign up at least an hour before class starts so that we know you're coming.



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