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Hardstyle S&C

Strength & Conditioning - Evening Edition

Try a more relaxed approach to strength training with flexible timing. We’re open from 4:45 to 6:30 every weekday evening. Be ready for an hour of work, but get into the gym when you can - no need to rush. We have two evening programs to choose from, both centered around the barbell and make heavy use of the kettlebell.

At Barbell Strategy, we like to keep it simple - we believe in barbells and kettlebells. In this program, you will get lots of exposure to the traditional powerlifts (squat, bench press, and deadlift), but our history is centered around the Olympic lifts (snatch, clean, and jerk), so you’ll get practice with those too. All these movements can seem deceptively simple, but provide a lifetime of challenges to master!

The Hardstyle class in the evening is centered around using the kettlebell and barbell. Most days we work on strength and power by mixing the grinds with the ballistic movements. We go heavy frequently! For your conditioning, we also mix in Alactic+Aerobic (A+A) Anti-glycolytic Training (AGT) with explosive kettlebell work and long kettlebell complexes.

Our plan in this class is to generate well-rounded strength for general health. We will revisit a core set of movements frequently plus have fun diversions into specific programs once in a while. I love the kettlebell lifts and the Olympic barbell lifts, you’ll see a lot of both! We focus on proficiency in very technical lifts. It doesn’t matter what your skill-level is - we love teaching!

You can check out the daily workout on our website. We program it to progress your strength and fitness over time, but it’s not so rigid that you can’t miss a day. We believe our smart approach to programming sets us apart.

New to lifting? Barbells and kettlebells are easy and safe to start with, and our coaches are there to teach you everything you need to know. No experience necessary.

Still apprehensive? Try some personal training to get 1-1 attention before joining a group class.


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