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Classes

S&C $20 per classPlans available from $165No purchase required to enroll

Get a great start to your day at our Barbell and Kettlebell based Strength and Conditioning class!

Evening S&C $20 per classPlans available from $165No purchase required to enroll

Our core Barbell and Kettlebell based Strength and Conditioning class.

Weekend S&C $20 per classPlans available from $165No purchase required to enroll

A fun and less serious approach to Barbells and Kettlebells. Start your weekend with a great workout.

Advanced S&C $20 per classPlans available from $165No purchase required to enroll

While Kettlebell movements are simple to grasp, we are always striving to refine our form, get strong, and have fun! Hardstyle Kettlebell is the simplest approach to Strength and Conditioning.

Strength Club Purchase required to enroll

Weightlifting

Weightlifting Club $20 per classPlans available from $165No purchase required to enroll

Simple: we train the Olympic lifts - either for the sport itself, or to gain an edge in your sport or life.

Sports Performance Plans available from $165Purchase required to enroll

Members Only: work on your own custom program anytime of the day with Randy. Sign up a day in advance!

Personal Training

Personal Training Starting at $85 per appointmentFrom $62 per visit with Personal Training 10-pack passPurchase required to enroll

Get personalized one-on-one training with our coaches. We know Barbells and Kettlebells better than anyone else and can meet you where ever you are and make you better.

FRC

Kinstretch $25 per classPlan available for $99Purchase required to enroll

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and useable ranges of motion.

Be sure to sign up at least an hour before class starts so that we know you're coming.

Functional Range Assessment $150 per appointmentPurchase required to enroll

The assessment is a critical point in how we move forward with your training. The level of intervention is crucial to the efficacy of your program.

Functional Range Conditioning $85 per appointmentPurchase required to enroll

FRC is what you're after if you have specific goals in mind or are facing physical limitations to doing the things you love.

Rossiter

Rossiter $50 per appointmentPurchase required to enroll

"Not gentle and not pain free," it's not massage, it's a form of "inside out" connective tissue stretching where your Rossiter practitioner applies weight with the foot and coaches you through various movements to stretch the tissues.

Private Class